Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.1 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 193.8 mg |
| Sodium | 238.3 mg |
| Potassium | 111.1 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 45.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 1.4 % |
| Folate | 0.5 % |
| Iron | 22.7 % |
| Magnesium | 3.3 % |
| Manganese | 28.6 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.8 % |
| Selenium | 53.6 % |
| Thiamin | 0.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CRISP ROAST DUCK WITH PORT WINE GLAZE
View the full CRISP ROAST DUCK WITH PORT WINE GLAZE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CRISP ROAST DUCK WITH PORT WINE GLAZE
307 calories of Duck, with skin, (5 oz)
63 calories of Red Wine, (2.50 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of CRISP ROAST DUCK WITH PORT WINE GLAZE
307 calories of Duck, with skin, (5 oz)
63 calories of Red Wine, (2.50 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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