Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 14.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.6 g
Cholesterol 20.7 mg
Sodium 3.5 mg
Potassium 73.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.1 g
Sugars 23.4 g
Protein 3.1 g
Vitamin A 5.8 %
Vitamin B-12 0.2 %
Vitamin B-6 5.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.1 %
Copper 25.1 %
Folate 3.1 %
Iron 12.1 %
Magnesium 10.7 %
Manganese 15.9 %
Niacin 2.9 %
Pantothenic Acid 0.4 %
Phosphorus 7.9 %
Riboflavin 2.6 %
Selenium 1.4 %
Thiamin 6.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame & Honey Bars

View the full Sesame & Honey Bars Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame & Honey Bars

82 calories of Honey, (0.08 cup)

66 calories of Sesame Seeds, (0.08 cup)

65 calories of Butter, unsalted, (0.04 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)


Nutrition & Calorie Comments  

Great occasional treat. Can't afford the calories every day! But a tasty treat. Submitted by:
RHOOK20047

(7/8/18)
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Delicious but too fattening to do very often. Submitted by:
NELLJONES

(4/9/18)
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Snack has some carbs and calories but would fit great during a workout replenisher. Submitted by:
GEORGE815

(6/12/17)
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it says salt to taste Submitted by:
BDOWN35

(9/27/11)
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