Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 65.3 mg |
| Potassium | 9.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 2.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 0.5 % |
| Iron | 3.4 % |
| Magnesium | 1.6 % |
| Manganese | 2.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame honey oats crisps/crackers
View the full Sesame honey oats crisps/crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame honey oats crisps/crackers
22 calories of Steel Cut Oats, dry, (0.04 cup)
22 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.05 cup)
15 calories of Butter, unsalted, (0.15 tbsp)
11 calories of Lite Brown Sugar from Aldi, (0.25 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
5 calories of Honey, (0.08 tbsp)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 fl oz)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Sesame honey oats crisps/crackers
22 calories of Steel Cut Oats, dry, (0.04 cup)
22 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.05 cup)
15 calories of Butter, unsalted, (0.15 tbsp)
11 calories of Lite Brown Sugar from Aldi, (0.25 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
5 calories of Honey, (0.08 tbsp)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 fl oz)
0 calories of Baking Soda, (0.05 tsp)
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