Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 422.4
Total Fat 24.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 10.9 g
Cholesterol 120.7 mg
Sodium 373.0 mg
Potassium 1,084.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.0 g
Sugars 6.1 g
Protein 43.6 g
Vitamin A 1.5 %
Vitamin B-12 86.4 %
Vitamin B-6 80.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.0 %
Copper 27.9 %
Folate 12.3 %
Iron 10.3 %
Magnesium 16.1 %
Manganese 3.0 %
Niacin 85.7 %
Pantothenic Acid 32.7 %
Phosphorus 43.8 %
Riboflavin 48.8 %
Selenium 113.9 %
Thiamin 31.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Sesame Ginger Salmon

View the full Toasted Sesame Ginger Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Sesame Ginger Salmon

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

6 calories of Marukan Seasoned Gourmet Rice Vinegar, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


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