Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 65.0 mg
Sodium 280.6 mg
Potassium 25.0 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 25.4 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.3 %
Folate 0.4 %
Iron 0.9 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice Rubbed Chicken

View the full Spice Rubbed Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice Rubbed Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

4 calories of Coconut Flour, Bob's Red Mill, (0.13 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Fresh Ground Black Pepper, (0.03 tsp)

0 calories of *McCormick ground cumin, (0.03 tbsp)

0 calories of Kosher Salt, (0.13 tsp)


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