Spice Rubbed Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.4
- Total Fat: 4.2 g
- Cholesterol: 65.0 mg
- Sodium: 280.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.7 g
- Protein: 25.4 g
View full nutritional breakdown of Spice Rubbed Chicken calories by ingredient
Introduction
A delightful chicken dish! A delightful chicken dish!Number of Servings: 8
Ingredients
-
32 oz Tyson boneless, skinless chicken breast
1 tbsp Coconut Flour, Bob's Red Mill (by LIVESIMPLY1)
1 tsp Kosher Salt (by 65PLUS1)
.25 tbsp *McCormick ground cumin (by CHGOMOMMA)
2 tsp Paprika
2 tsp Garlic powder
.25 tsp Fresh Ground Black Pepper (by BOWENFB50)
2 tsp Onion powder
Tips
you can replace the water in the bottom of the baking dish with apple juice.
Directions
cut up 8 boneless, skinless breasts. Place them in a baking dish. Preheat the oven to 450 degrees. In a small bowl, mix all of the spices. Gently massage the spice mixture onto the top of the chicken pieces. Add a little water into the bottom of the pan, making sure not to wash off the spice mixture. Bake for 30-40 minutes or until golden brown and cooked through.
Serving Size: makes 8 servings
Serving Size: makes 8 servings
