Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 327.3 mg |
| Potassium | 649.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.0 g |
| Protein | 6.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 162.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 13.8 % |
| Copper | 4.7 % |
| Folate | 30.3 % |
| Iron | 6.5 % |
| Magnesium | 8.9 % |
| Manganese | 17.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 9.3 % |
| Selenium | 4.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic & Parmesan Roasted Cauliflower
View the full Balsamic & Parmesan Roasted Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic & Parmesan Roasted Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Balsamic & Parmesan Roasted Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- This has been a great substitute for potato salad for me.
- This version only has 225 calories per serving!
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Low calorie country style soup.
- So yummy on a cold day.
- Healthy main dish pasta that can be prepared in 5 minutes.
- Yummy vegetarian dish
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!