Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 9.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.5 g
Cholesterol 10.3 mg
Sodium 412.7 mg
Potassium 383.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 8.2 g
Vitamin A 13.1 %
Vitamin B-12 3.0 %
Vitamin B-6 11.8 %
Vitamin C 77.9 %
Vitamin D 4.1 %
Vitamin E 0.8 %
Calcium 23.0 %
Copper 2.3 %
Folate 14.5 %
Iron 3.1 %
Magnesium 5.4 %
Manganese 7.9 %
Niacin 2.8 %
Pantothenic Acid 7.2 %
Phosphorus 14.4 %
Riboflavin 6.7 %
Selenium 5.4 %
Thiamin 4.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parmesan Mashed Cauliflower

View the full Garlic Parmesan Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Mashed Cauliflower

56 calories of Parmesan Cheese, hard, (0.50 oz)

48 calories of Margarine like spread, approximately 40% fat, (0.06 cup)

25 calories of Cauliflower, raw, (1 cup)

11 calories of Milk, Fat Free, Skim, (1 oz)

3 calories of Garlic Minced 1 Tsp, (0.50 serving)


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