Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 56.6 mg |
| Sodium | 368.4 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 13.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 13.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.8 % |
| Calcium | 35.0 % |
| Copper | 1.2 % |
| Folate | 10.4 % |
| Iron | 10.7 % |
| Magnesium | 3.6 % |
| Manganese | 2.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 13.6 % |
| Selenium | 12.9 % |
| Thiamin | 12.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bechamel Lasagne
View the full Bechamel Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bechamel Lasagne
45 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles (~2.25 noodles), (0.50 oz)
33 calories of Parmesan Cheese, hard, (0.30 oz)
28 calories of Kokisko Cheese, (0.30 oz)
23 calories of Ricotta Cheese, part skim milk, (0.60 oz)
22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Del Monte Organic Diced Tomatoes, (0.24 cup)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Flour, white, (0.01 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Basil, (0.05 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
Calories per serving of Bechamel Lasagne
45 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles (~2.25 noodles), (0.50 oz)
33 calories of Parmesan Cheese, hard, (0.30 oz)
28 calories of Kokisko Cheese, (0.30 oz)
23 calories of Ricotta Cheese, part skim milk, (0.60 oz)
22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Del Monte Organic Diced Tomatoes, (0.24 cup)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Flour, white, (0.01 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Basil, (0.05 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
Nutrition & Calorie Comments