Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 14.8 mg |
| Sodium | 1,283.0 mg |
| Potassium | 461.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.6 g |
| Protein | 12.5 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.4 % |
| Calcium | 14.6 % |
| Copper | 12.9 % |
| Folate | 31.7 % |
| Iron | 10.4 % |
| Magnesium | 10.8 % |
| Manganese | 27.9 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.9 % |
| Selenium | 12.5 % |
| Thiamin | 7.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Beans & Greens soup
View the full Chicken & Beans & Greens soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Beans & Greens soup
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
24 calories of Parmesan Cheese, hard, (0.22 oz)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Mustard greens, fresh, (0.78 cup, chopped)
9 calories of Olive Oil, (0.22 1tsp)
1 calories of Pepper, red or cayenne, (0.22 tsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Zucchini, baby, (0.11 medium)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Salt, (0.11 tbsp)
Calories per serving of Chicken & Beans & Greens soup
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
24 calories of Parmesan Cheese, hard, (0.22 oz)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Mustard greens, fresh, (0.78 cup, chopped)
9 calories of Olive Oil, (0.22 1tsp)
1 calories of Pepper, red or cayenne, (0.22 tsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Zucchini, baby, (0.11 medium)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Salt, (0.11 tbsp)
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