Garlic Parmesan Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 9.5 g
  • Cholesterol: 10.3 mg
  • Sodium: 412.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Garlic Parmesan Mashed Cauliflower calories by ingredient

Number of Servings: 4


    4 cups cauliflower
    4 cloves garlic, minced
    1/2 cup skim milk
    1/4 cup margarine
    1/4 cup parmesan cheese


Steam the cauliflower and garlic until the cauliflower is tender. Transfer to a food processer along with milk and margarine. Process until smooth. Stir in cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user GEEKGIRLIE.