Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 401.3
Total Fat 11.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 51.6 mg
Sodium 1,130.3 mg
Potassium 269.2 mg
Total Carbohydrate 55.2 g
Dietary Fiber 4.5 g
Sugars 0.9 g
Protein 22.1 g
Vitamin A 97.9 %
Vitamin B-12 4.6 %
Vitamin B-6 6.8 %
Vitamin C 21.4 %
Vitamin D 0.7 %
Vitamin E 1.2 %
Calcium 16.2 %
Copper 4.0 %
Folate 4.9 %
Iron 6.4 %
Magnesium 6.9 %
Manganese 8.3 %
Niacin 5.9 %
Pantothenic Acid 4.2 %
Phosphorus 10.2 %
Riboflavin 3.9 %
Selenium 6.3 %
Thiamin 4.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Butternut Squash Risotto

View the full Turkey & Butternut Squash Risotto Recipe & Instructions
Submitted by: MYSHELLE10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Butternut Squash Risotto

198 calories of Arborio Rice, dry, (0.33 cup)

100 calories of Jennie O Lean Turkey Roast (white), (2.67 oz)

37 calories of Parmesan Cheese, hard, (0.33 oz)

27 calories of Butternut Squash, (0.33 cup, cubes)

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)


Nutrition & Calorie Comments  

Delicious! I only had 1.5 cups arborio rice and someone watching carbs, so decreased rice, liquid, and low fat Parmesan cheese. Left others as is. Had 2 quarts total, so adjusted it to 8 one cup servings for 237 calories. It was fantastic and easy to make! Submitted by:
HSULTANA3

(3/19/13)
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Wow, arborio rice is 160 calories for 1/4 cup! Even regular white long grain is 150 calories for 1/4 cup. Submitted by:
GALINAZ

(11/15/12)
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