Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 51.6 mg |
| Sodium | 1,130.3 mg |
| Potassium | 269.2 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.9 g |
| Protein | 22.1 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.2 % |
| Calcium | 16.2 % |
| Copper | 4.0 % |
| Folate | 4.9 % |
| Iron | 6.4 % |
| Magnesium | 6.9 % |
| Manganese | 8.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.9 % |
| Selenium | 6.3 % |
| Thiamin | 4.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Butternut Squash Risotto
View the full Turkey & Butternut Squash Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Butternut Squash Risotto
198 calories of Arborio Rice, dry, (0.33 cup)
100 calories of Jennie O Lean Turkey Roast (white), (2.67 oz)
37 calories of Parmesan Cheese, hard, (0.33 oz)
27 calories of Butternut Squash, (0.33 cup, cubes)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
Calories per serving of Turkey & Butternut Squash Risotto
198 calories of Arborio Rice, dry, (0.33 cup)
100 calories of Jennie O Lean Turkey Roast (white), (2.67 oz)
37 calories of Parmesan Cheese, hard, (0.33 oz)
27 calories of Butternut Squash, (0.33 cup, cubes)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
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