Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.5 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 14.4 g |
| Cholesterol | 410.8 mg |
| Sodium | 927.4 mg |
| Potassium | 458.4 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 27.4 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 59.4 % |
| Vitamin D | 20.5 % |
| Vitamin E | 6.1 % |
| Calcium | 42.9 % |
| Copper | 3.3 % |
| Folate | 23.3 % |
| Iron | 13.1 % |
| Magnesium | 7.2 % |
| Manganese | 8.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 48.2 % |
| Riboflavin | 31.5 % |
| Selenium | 13.9 % |
| Thiamin | 7.9 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower, Bacon, and Parmesan Frittata
View the full Cauliflower, Bacon, and Parmesan Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower, Bacon, and Parmesan Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cauliflower, Bacon, and Parmesan Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
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