Parmesan Baked Cauliflower

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 51.3
  • Total Fat: 4.1 g
  • Cholesterol: 2.2 mg
  • Sodium: 188.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Parmesan Baked Cauliflower calories by ingredient


A low fat, low carb side for any meal. A low fat, low carb side for any meal.
Number of Servings: 9


    1 head of cauliflower (about 470 g-cooked weight)
    2 tbsp olive oil
    1/4 cup of grated parmesan cheese
    1/2 tsp salt
    1/4 tsp freshly ground black pepper


Preheat oven to 425. Cut up cauliflower into 1 inch chunks. Put in large bowl or bag. Add oil and shake to cover. Add the other ingredients and shake. Place on cookie sheet. Bake for 10 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user PRIMUS462.