Parmesan Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 18.8 g
  • Cholesterol: 60.7 mg
  • Sodium: 486.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Parmesan Cauliflower calories by ingredient


quick & yummy! quick & yummy!
Number of Servings: 4


    2 cups cauliflower (one package frozen)
    1 cup parmesan cheese
    1 cup heavy whipping cream


Cook cauliflower according to package (either put in microwave safe dish and heat or use a steamers pack that heats in the package)
add steamed cauliflower to a pot or pan
add whipping cream
cook for about 6 mins
add parmesan cheese and cook until creamy, stirring occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user CHAYLEASMOM.