Balsamic Parmesan Roasted Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 5.6 g
  • Cholesterol: 4.8 mg
  • Sodium: 159.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Balsamic Parmesan Roasted Cauliflower calories by ingredient
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Adapted from a recipe on, this is the best cauliflower you've ever had! Adapted from a recipe on, this is the best cauliflower you've ever had!
Number of Servings: 4


    1 head cauliflower, cut into florets
    1 T. extra virgin olive oil
    1 t. dried thyme
    1/2 tsp. dried rosemary
    red pepper flakes, to taste
    salt and pepper, to taste
    2 T. Balsamic vinegar
    1 oz. shredded or grated parmesan cheese


Preheat oven to 450 degrees.

Mix cauliflower florets, extra-virgin olive oil, thyme, rosemary. red pepper flakes, salt and pepper in a large baking dish or sheet, spreading cauliflower in a single layer. Roast for 15-20 minutes until cauliflower starts to soften and begins to brown on the bottom.

Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user QUERIAN.

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