Parmesan Crusted Cauliflower
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.7
- Total Fat: 5.0 g
- Cholesterol: 11.9 mg
- Sodium: 389.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 5.3 g
- Protein: 13.4 g
View full nutritional breakdown of Parmesan Crusted Cauliflower calories by ingredient
Number of Servings: 2
Ingredients
-
4 cups cauliflower florets, no stalks
1/4 cup egg whites
6 tbsp parmesan cheese
a few dashs of pepper to taste
Directions
Preheat oven to 400
Boil cauliflower for 1 minute
Drain and place in bowl
Add egg whites and turn to coat
Add cheese and pepper and turn gently to coat
Spray pam on baking sheet and spread out
Bake until cheese is brown, around 10 minutes
or on the grill!!!...
do everything above, then spoon into foil packet, fold to seal, then poke small hole in top to let steam out, grill for 10 minutes off heat while cooking meat. Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user RAIDERETTEQ.
Boil cauliflower for 1 minute
Drain and place in bowl
Add egg whites and turn to coat
Add cheese and pepper and turn gently to coat
Spray pam on baking sheet and spread out
Bake until cheese is brown, around 10 minutes
or on the grill!!!...
do everything above, then spoon into foil packet, fold to seal, then poke small hole in top to let steam out, grill for 10 minutes off heat while cooking meat. Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user RAIDERETTEQ.