Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 202.1 mg |
| Potassium | 477.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 6.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 112.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.6 % |
| Copper | 3.6 % |
| Folate | 21.5 % |
| Iron | 4.4 % |
| Magnesium | 6.0 % |
| Manganese | 13.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 6.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Rice Cauliflower Risotto w/ Parmesan
View the full No Rice Cauliflower Risotto w/ Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Rice Cauliflower Risotto w/ Parmesan
38 calories of Publix Parmesan Cheese, (3 tsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Shallots, (1.25 tbsp chopped)
5 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.50 tbsp)
3 calories of vegetable stock, (0.13 cup)
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.75 serving)
Calories per serving of No Rice Cauliflower Risotto w/ Parmesan
38 calories of Publix Parmesan Cheese, (3 tsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Shallots, (1.25 tbsp chopped)
5 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.50 tbsp)
3 calories of vegetable stock, (0.13 cup)
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.75 serving)