Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 7.5 mg
Sodium 202.1 mg
Potassium 477.3 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.6 g
Sugars 0.5 g
Protein 6.4 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 112.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.6 %
Copper 3.6 %
Folate 21.5 %
Iron 4.4 %
Magnesium 6.0 %
Manganese 13.1 %
Niacin 3.9 %
Pantothenic Acid 9.7 %
Phosphorus 7.1 %
Riboflavin 5.5 %
Selenium 1.4 %
Thiamin 6.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Rice Cauliflower Risotto w/ Parmesan

View the full No Rice Cauliflower Risotto w/ Parmesan Recipe & Instructions
Submitted by: THEFROSTY1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Rice Cauliflower Risotto w/ Parmesan

38 calories of Publix Parmesan Cheese, (3 tsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Shallots, (1.25 tbsp chopped)

5 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.50 tbsp)

3 calories of vegetable stock, (0.13 cup)

0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.75 serving)


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