Oven-Roasted Cauliflower with Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 9.1 g
  • Cholesterol: 4.8 mg
  • Sodium: 476.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Oven-Roasted Cauliflower with Parmesan calories by ingredient


Introduction

Here is a really tasty way to prepare cauliflower. To cut back on sodium content, use a lower sodium cheese and/or use less salt when preparing. Here is a really tasty way to prepare cauliflower. To cut back on sodium content, use a lower sodium cheese and/or use less salt when preparing.
Number of Servings: 6

Ingredients

    Cauliflower, Garlic, Olive Oil, Salt, Pepper, Parmesan, Parsley

Directions

1 large head cauliflower
2 cloves garlic, minced or crushed
3 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1 teaspoon white pepper
1/2 cup shredded fresh parmesan
1 tablespoon parsley

Makes about 6 1-cup servings

Preheat the oven to 450 degrees F.
Grease a large casserole dish.
Separate cauliflower into florets; place in a large mixing bowl.
Pour olive oil and garlic over cauliflower; mix to coat cauliflower with oil.
Pour into the prepared casserole dish; season with salt and pepper.
Roast for 25 minutes, stirring halfway through.
Top with Parmesan cheese and parsley; broil for 3 to 5 minutes until golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user LIRAEL423.