Parmesan steamed cauliflower

1 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 1.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 113.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Parmesan steamed cauliflower calories by ingredient


Easy to prepare and tasty too! Easy to prepare and tasty too!
Number of Servings: 4


    head of cauliflower
    parmesan cheese
    garlic powder
    old bay seasoning


Clean cauliflower and place in a microwave safe steamer or dish. Sprinkle seasonings on top. Place in microwave with two tablespoons of water in bottom of dish. Microwave on high for 4 minutes covered.
Delicious! Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GLYNN1.

Member Ratings For This Recipe

  • no profile photo

    with no measurements for the amount of spices not much use - 8/16/20