Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 113.5 mg |
| Potassium | 462.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 111.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.5 % |
| Copper | 3.2 % |
| Folate | 20.6 % |
| Iron | 4.0 % |
| Magnesium | 6.2 % |
| Manganese | 11.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.4 % |
| Selenium | 3.8 % |
| Thiamin | 6.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan steamed cauliflower
View the full Parmesan steamed cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan steamed cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of old bay seasoning, (0.25 serving)
Calories per serving of Parmesan steamed cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of old bay seasoning, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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