Tomato, Sausage and Winter Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,247.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Tomato, Sausage and Winter Squash Soup calories by ingredient
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Number of Servings: 6


    12 oz. pkg Soyrizo (vegetarian chorizo sausage)
    2 Tbsp. coconut oil
    1 yellow onion, diced
    16 oz. frozen butternut squash
    32 oz. vegetable broth
    28 oz. crushed tomatoes
    2 Tbsp. pure maple syrup


In skillet over high heat, cook soyrizo in melted oil. Add onion and cook until onion and sausage are browned.

Add butternut squash to bottom of slow cooker.Add remaining ingredients and stir to combine.

Cook for 4-5 hours on high, or 8-10 hours on low.

Serve hot, topped with oyster crackers.

Serving Size: Serves 6,2 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user DANIELLEBREEN.

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