Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,247.4 mg |
| Potassium | 721.1 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.3 g |
| Protein | 10.3 g |
| Vitamin A | 183.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 15.5 % |
| Copper | 16.2 % |
| Folate | 10.0 % |
| Iron | 25.0 % |
| Magnesium | 14.8 % |
| Manganese | 33.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.3 % |
| Selenium | 2.1 % |
| Thiamin | 12.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Sausage and Winter Squash Soup
View the full Tomato, Sausage and Winter Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Sausage and Winter Squash Soup
90 calories of Soyrizo, Vegan Chorizo, (2 oz)
42 calories of Crushed Tomatoes, (132.17 grams)
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Coconut Oil, (0.33 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Tomato, Sausage and Winter Squash Soup
90 calories of Soyrizo, Vegan Chorizo, (2 oz)
42 calories of Crushed Tomatoes, (132.17 grams)
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Coconut Oil, (0.33 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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