Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.7 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.1 g |
| Protein | 10.4 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.3 % |
| Copper | 15.6 % |
| Folate | 26.1 % |
| Iron | 15.3 % |
| Magnesium | 18.3 % |
| Manganese | 21.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.7 % |
| Riboflavin | 5.2 % |
| Selenium | 3.8 % |
| Thiamin | 14.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Enchiladas with Soyrizo
View the full Vegan Black Bean Enchiladas with Soyrizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Enchiladas with Soyrizo
75 calories of Beans, black, (0.33 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Soyrizo, Vegan Chorizo, (0.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
12 calories of Salsa, (0.17 cup)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
Calories per serving of Vegan Black Bean Enchiladas with Soyrizo
75 calories of Beans, black, (0.33 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Soyrizo, Vegan Chorizo, (0.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
12 calories of Salsa, (0.17 cup)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
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