Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 217.9
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 480.7 mg
Potassium 424.6 mg
Total Carbohydrate 36.9 g
Dietary Fiber 9.2 g
Sugars 2.1 g
Protein 10.4 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.3 %
Copper 15.6 %
Folate 26.1 %
Iron 15.3 %
Magnesium 18.3 %
Manganese 21.3 %
Niacin 7.5 %
Pantothenic Acid 3.1 %
Phosphorus 19.7 %
Riboflavin 5.2 %
Selenium 3.8 %
Thiamin 14.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black Bean Enchiladas with Soyrizo

View the full Vegan Black Bean Enchiladas with Soyrizo Recipe & Instructions
Submitted by: LIL_PINKBUBBLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Bean Enchiladas with Soyrizo

75 calories of Beans, black, (0.33 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

40 calories of Soyrizo, Vegan Chorizo, (0.67 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

12 calories of Salsa, (0.17 cup)

6 calories of La Victoria Enchilada Sauce, (0.08 cup)


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