Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.6 mg |
| Potassium | 253.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.7 g |
| Protein | 10.9 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.0 % |
| Copper | 15.3 % |
| Folate | 6.6 % |
| Iron | 15.9 % |
| Magnesium | 3.8 % |
| Manganese | 8.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.6 % |
| Selenium | 30.9 % |
| Thiamin | 3.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soy chorizo with black beans
View the full soy chorizo with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soy chorizo with black beans
70 calories of goya black beans, (0.35 cup)
51 calories of Soyrizo, Vegan Chorizo, (1.13 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Shiitake Mushrooms, (0.20 cup pieces)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of del monte diced tomatoes with zesty jalalpenos, (0.20 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
Calories per serving of soy chorizo with black beans
70 calories of goya black beans, (0.35 cup)
51 calories of Soyrizo, Vegan Chorizo, (1.13 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Shiitake Mushrooms, (0.20 cup pieces)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of del monte diced tomatoes with zesty jalalpenos, (0.20 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
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