Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 915.2 mg |
| Potassium | 710.3 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 14.5 g |
| Sugars | 5.1 g |
| Protein | 17.7 g |
| Vitamin A | 105.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 165.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 13.0 % |
| Copper | 15.4 % |
| Folate | 40.7 % |
| Iron | 34.2 % |
| Magnesium | 17.3 % |
| Manganese | 24.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.1 % |
| Selenium | 1.8 % |
| Thiamin | 16.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Uptown Vegan Taco Salad
View the full Uptown Vegan Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Uptown Vegan Taco Salad
91 calories of Beans, black, (0.40 cup)
72 calories of Soyrizo, Vegan Chorizo, (1.60 oz)
70 calories of TJ's Organic Polenta, (102 gram(s))
50 calories of Avocado ( 1 medium), (0.20 serving)
24 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.40 serving)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Lettuce Leaf Lettuce Organic Spring Mix PURE, (1.20 oz)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Yellow Peppers (bell peppers), (2 strips)
Calories per serving of Uptown Vegan Taco Salad
91 calories of Beans, black, (0.40 cup)
72 calories of Soyrizo, Vegan Chorizo, (1.60 oz)
70 calories of TJ's Organic Polenta, (102 gram(s))
50 calories of Avocado ( 1 medium), (0.20 serving)
24 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.40 serving)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Lettuce Leaf Lettuce Organic Spring Mix PURE, (1.20 oz)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Yellow Peppers (bell peppers), (2 strips)
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