Uptown Vegan Taco Salad

Uptown Vegan Taco Salad

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 410.1
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 915.2 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 14.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Uptown Vegan Taco Salad calories by ingredient


Introduction

This was amazing and very filling!

Please visit veganinsalem.com for more food and recipes!
This was amazing and very filling!

Please visit veganinsalem.com for more food and recipes!

Number of Servings: 5

Ingredients

    Serves 5

    1 T olive oil
    1 red bell pepper, diced
    1/2 yellow bell pepper, diced
    1/2 Vidalia onion, diced
    1/2 package soyrizo-I used Trader Joe's brand
    1 can organic black beans, drained and rinsed
    1 can Fire Roasted diced tomatoes
    2 1/2 tsp ground cumin
    2 1/2 tsp chili powder
    Freshly ground pepper-to taste
    Salt to taste
    1 package of prepared organic Polenta-I used Trader Joe's brand
    1 bag baby spring lettuces
    1 ripe avocado, sliced and sprinkled with lime juice
    Prepared guacamole

Directions

Preheat the oven to 400 degrees. Slice the polenta into 1" rounds, I got about 10 slices. Place the slices on a baking sheet covered in parchment paper. Sprinkle the slices with salt, pepper, 1/2 tsp of the cumin, and 1/2 tsp of chili powder. Make sure you do this to both sides. Bake in the oven for about 10 minutes per side. While the polenta is baking, in a large skillet, heat the oil over medium-high heat. Sauté the peppers and onion for about 5 minutes, until they begin to soften. Add the soyrizo and cook for another 3 minutes. Add the black beans, diced tomatoes, and the remaining cumin and chili powder. Let the mixture cook on medium-low heat for about 10 minutes, until the polenta is finished baking.

To assemble, place a handful of greens in the center of each plate. Place a polenta slice on top of the greens, followed by a couple of tablespoons of the soyrizo mixture, and another slice of polenta. Top them with sliced avocado, and garnish the plate with little dollops of guacamole. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user VEGANINSALEM.

Member Ratings For This Recipe


  • no profile photo

    Good
    Great meatless Monday recipe. - 4/27/21


  • no profile photo

    Incredible!
    Love this Vegan Taco Salad Recipe! - 4/23/21