Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.7 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 2.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 1.7 % |
| Folate | 0.4 % |
| Iron | 4.8 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Quick & Easy Empanadas
View the full Vegan Quick & Easy Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Quick & Easy Empanadas
40 calories of Pillsbury Weiner Wraps, (0.50 serving)
11 calories of Soyrizo, Vegan Chorizo, (0.25 oz)
4 calories of Green Giant MexiCorn, (0.02 cup)
3 calories of Salsa, (0.04 cup)
Calories per serving of Vegan Quick & Easy Empanadas
40 calories of Pillsbury Weiner Wraps, (0.50 serving)
11 calories of Soyrizo, Vegan Chorizo, (0.25 oz)
4 calories of Green Giant MexiCorn, (0.02 cup)
3 calories of Salsa, (0.04 cup)
Nutrition & Calorie Comments