Vegan Quick & Easy Empanadas


4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Vegan Quick & Easy Empanadas calories by ingredient
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Submitted by: XKRISS6X


A very simple way to make empanadas A very simple way to make empanadas
Number of Servings: 12


    1 Can Pillsbury Weiner Wraps
    1 Tube of Soyrizo Meatless Chorizo
    1/2 Cup Salsa


Cut each weiner wrap into 2 pieces, which should make 12 squares.

Mix the Soyrizo & the Salsa

Add a tbsp of filling to each weiner wrap, and then fold in half, making a triangle.

Place on a baking sheet

Bake for 12-14 minutes until golden.


Number of Servings: 12

Recipe submitted by SparkPeople user XKRISS6X.


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Member Ratings For This Recipe

  • When I first ate this I felt the taste of the soyrizo was too strong. I thought if I made it again I would tone down the soyrizo by mixing in some rice or potato. But, when I ate the leftovers the next day I liked it a lot more and somehow the soyrizo didn't seem overly strong anymore. - 9/2/09

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