Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 175.8 | Total Fat | 9.5 g |
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Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 194.0 mg |
Potassium | 56.4 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 2.0 g |
Sugars | 0.8 g |
Protein | 5.5 g |
Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.1 % |
Vitamin C | 4.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 2.7 % |
Copper | 2.0 % |
Folate | 2.7 % |
Iron | 5.0 % |
Magnesium | 1.5 % |
Manganese | 2.2 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.2 % |
Riboflavin | 0.6 % |
Selenium | 0.2 % |
Thiamin | 1.5 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Empanadas
View the full Vegan Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Empanadas
110 calories of Pillsbury Garlic Cresent Rolls, (1 serving)
34 calories of Soyrizo, Vegan Chorizo, (0.75 oz)
8 calories of Green Giant MexiCorn, (0.04 cup)
7 calories of Beans, black, (0.03 cup)
2 calories of Salsa, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
Calories per serving of Vegan Empanadas
110 calories of Pillsbury Garlic Cresent Rolls, (1 serving)
34 calories of Soyrizo, Vegan Chorizo, (0.75 oz)
8 calories of Green Giant MexiCorn, (0.04 cup)
7 calories of Beans, black, (0.03 cup)
2 calories of Salsa, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
Nutrition & Calorie Comments