Vegan Empanadas

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegan Empanadas calories by ingredient


Simple empanadas with Soyrizo & Veggies Simple empanadas with Soyrizo & Veggies
Number of Servings: 8


    # Onions, raw, .2 cup, chopped
    # Red Ripe Tomatoes, 1 Italian tomato
    # Beans, black, .25 cup
    # Green Giant MexiCorn, 0.33 cup
    # *Soyrizo, Vegan Chorizo, 6 oz
    # Salsa, .20 cup
    # Pillsbury Garlic Cresent Rolls, 8 serving


mix all ingredients except cresent rolls

spoon mix into cresent rolls

bake according to package directions


Number of Servings: 8

Recipe submitted by SparkPeople user XKRISS6X.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    Recipe directions poorly written. Too much filling and not enough rolls. However filling was flavorful, so I may use this as a base recipe to make a better empanada recipe. - 11/4/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very nice flavor and easy to make. However, I don't know how the poster was able to use only one can of cresent rolls. I used 2 cans and still had filling left over. Luckily, I was making chili so I threw the extra filling in the chili. :-) - 9/20/09

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    0 of 1 people found this review helpful
    I had no idea that Pillsbury Cresent Rolls were vegan! Thanks for the tip - I would have never checked if I hadn't seen your reciepe.

    - 4/17/11