Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.6 mg |
| Sodium | 540.0 mg |
| Potassium | 268.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 9.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 13.0 % |
| Copper | 4.7 % |
| Folate | 5.0 % |
| Iron | 9.2 % |
| Magnesium | 9.5 % |
| Manganese | 9.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.7 % |
| Selenium | 7.6 % |
| Thiamin | 7.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soyrizo Polenta
View the full Soyrizo Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soyrizo Polenta
57 calories of Yellow Cornmeal, (0.13 cup)
34 calories of Soyrizo, Vegan Chorizo, (0.75 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Vegetable Broth, (0.28 cup)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Soyrizo Polenta
57 calories of Yellow Cornmeal, (0.13 cup)
34 calories of Soyrizo, Vegan Chorizo, (0.75 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Vegetable Broth, (0.28 cup)
0 calories of Basil, (0.06 tbsp)
Calories in Similar Recipes
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