Soyrizo Polenta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.9
- Total Fat: 6.7 g
- Cholesterol: 3.6 mg
- Sodium: 540.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.3 g
- Protein: 9.0 g
View full nutritional breakdown of Soyrizo Polenta calories by ingredient
Number of Servings: 8
Ingredients
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2 1/4 cup Vegetable Broth
1 cup Milk, nonfat
1 cup Yellow Cornmeal
1 teaspoon Basil
1 tablespoon olive oil
2 small Zucchini, sliced
1 medim Onions, sliced
1 or 2 medium Green Peppers, sliced
6 oz Soyrizo, Vegan Chorizo
1 cup shredded low-fat Cheddar Cheese
Directions
Combine first four ingredidents in 3-quart bowl. Cover with plastic wrap and vent. Microwave on high 5 minutes. Stir, recover, and microwave on high for another 5 minutes. Spray 9x13 glass pan with cooking spray and spread cornmeal mixture evenly in the pan.
Pour olive oil into large skillet. Over medium heat, cook zucchini, onion, bell pepper and Soyrizo until vegetables are soft. Spread over cornmeal mixture.
Cover with foil and bake at 350*. Remove foil, cover with cheese. Return to oven until cheese melts.
Number of Servings: 8
Recipe submitted by SparkPeople user LORABENEDETTI.
Pour olive oil into large skillet. Over medium heat, cook zucchini, onion, bell pepper and Soyrizo until vegetables are soft. Spread over cornmeal mixture.
Cover with foil and bake at 350*. Remove foil, cover with cheese. Return to oven until cheese melts.
Number of Servings: 8
Recipe submitted by SparkPeople user LORABENEDETTI.
Member Ratings For This Recipe
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