Soyrizo Polenta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 6.7 g
  • Cholesterol: 3.6 mg
  • Sodium: 540.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Soyrizo Polenta calories by ingredient
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Number of Servings: 8


    2 1/4 cup Vegetable Broth
    1 cup Milk, nonfat
    1 cup Yellow Cornmeal
    1 teaspoon Basil
    1 tablespoon olive oil
    2 small Zucchini, sliced
    1 medim Onions, sliced
    1 or 2 medium Green Peppers, sliced
    6 oz Soyrizo, Vegan Chorizo
    1 cup shredded low-fat Cheddar Cheese


Combine first four ingredidents in 3-quart bowl. Cover with plastic wrap and vent. Microwave on high 5 minutes. Stir, recover, and microwave on high for another 5 minutes. Spray 9x13 glass pan with cooking spray and spread cornmeal mixture evenly in the pan.

Pour olive oil into large skillet. Over medium heat, cook zucchini, onion, bell pepper and Soyrizo until vegetables are soft. Spread over cornmeal mixture.

Cover with foil and bake at 350*. Remove foil, cover with cheese. Return to oven until cheese melts.

Number of Servings: 8

Recipe submitted by SparkPeople user LORABENEDETTI.

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Member Ratings For This Recipe

  • Very tasty! I baked the dish for 20 minutes before adding the cheese, then an additional 10 minutes after adding the cheese, since the original directions didn't have that information. It worked just fine. (I also used instant polenta rather than cornmeal, since that's what I had on hand.) - 1/3/10

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