Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 9.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 441.0 mg
Potassium 77.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.8 g
Sugars 2.0 g
Protein 9.3 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 4.0 %
Folate 1.0 %
Iron 12.9 %
Magnesium 10.7 %
Manganese 53.5 %
Niacin 6.5 %
Pantothenic Acid 3.8 %
Phosphorus 7.5 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 6.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy stuffed peppers

View the full Quick and Easy stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy stuffed peppers

109 calories of Brown Rice, medium grain, (0.50 cup)

90 calories of Soyrizo, Vegan Chorizo, (2 oz)

0 calories of Bell Pepper (green), whole, (1 serving)


Nutrition & Calorie Comments  

when you don't eat your veggies raw, this is a wonderful change for the palate. i like the nutrition totals, very do-able. and looks like it can freeze well too, for an even more instant dinner when working too late to care to cook. thanks :)