Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 12.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.6 g
Cholesterol 5.1 mg
Sodium 700.2 mg
Potassium 622.0 mg
Total Carbohydrate 59.5 g
Dietary Fiber 6.1 g
Sugars 7.0 g
Protein 9.3 g
Vitamin A 154.3 %
Vitamin B-12 0.1 %
Vitamin B-6 14.7 %
Vitamin C 52.6 %
Vitamin D 0.3 %
Vitamin E 7.7 %
Calcium 8.6 %
Copper 9.7 %
Folate 14.0 %
Iron 24.3 %
Magnesium 14.5 %
Manganese 47.5 %
Niacin 9.0 %
Pantothenic Acid 7.6 %
Phosphorus 34.4 %
Riboflavin 61.5 %
Selenium 2.9 %
Thiamin 9.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Moroccan Winter Squash and Parsnip Stew

View the full Quinoa with Moroccan Winter Squash and Parsnip Stew Recipe & Instructions
Submitted by: CELIACCHRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Moroccan Winter Squash and Parsnip Stew

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

37 calories of Parsnips, (0.33 cup slices)

17 calories of Butter, salted, (0.17 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Saffron, (1.67 grams)

4 calories of Garlic, (0.83 cloves)

2 calories of Paprika, (0.33 tsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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