Quinoa with Moroccan Winter Squash and Parsnip Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 370.5
- Total Fat: 12.4 g
- Cholesterol: 5.1 mg
- Sodium: 700.2 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 6.1 g
- Protein: 9.3 g
View full nutritional breakdown of Quinoa with Moroccan Winter Squash and Parsnip Stew calories by ingredient
Introduction
My variation of a Bon Appetit Recipe My variation of a Bon Appetit RecipeNumber of Servings: 6
Ingredients
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Ingredients
Stew
2 tablespoons olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 teaspoons Hungarian sweet paprika
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-ounce can diced tomatoes, drained
2 tablespoons fresh lemon juice
3 cups 1-inch cubes peeled butternut squash (from 1
1/2-pound squash)
2 cups 3/4-inch cubes peeled parsnips
Quinoa
1 cup quinoa*
1 tablespoon butter
1 tablespoon olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled parsnip
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon turmeric
2 cups water
Directions
Makes 6 servings
For stew:
Heat oil in large saucepan over medium heat. Add
onion; sauté until soft, stirring often, about 5
minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add squash and parsnips.
Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper.
For quinoa:
Rinse quinoa; drain. Melt butter with oil in large
saucepan over medium heat. Add parsnip
Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute.
Add 2 cups water. Bring to boil; reduce heat to
medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CELIACCHRIS.
For stew:
Heat oil in large saucepan over medium heat. Add
onion; sauté until soft, stirring often, about 5
minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add squash and parsnips.
Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper.
For quinoa:
Rinse quinoa; drain. Melt butter with oil in large
saucepan over medium heat. Add parsnip
Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute.
Add 2 cups water. Bring to boil; reduce heat to
medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CELIACCHRIS.