Winter Squash Souffle

Winter Squash Souffle
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Winter Squash Souffle calories by ingredient
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Number of Servings: 2


    15 oz butternut squash or pumpkin
    1/4 cup Splenda
    1 Tbs flour
    1/4 teas baking powder
    1/2 teas vanilla
    dash salt
    1/4 cup Egg Beaters® 99% egg substitute
    cooking spray


Preheat oven to 350º. Coat 3 baking dishes with cooking spray. Combine all other ingredients until smooth . Spoon mixture into prepared baking dishes. Bake 25 minutes or until puffed.

Number of Servings: 2

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

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