Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.6 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.3 g |
| Protein | 5.2 g |
| Vitamin A | 294.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.8 % |
| Copper | 7.1 % |
| Folate | 11.7 % |
| Iron | 9.0 % |
| Magnesium | 15.6 % |
| Manganese | 19.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.2 % |
| Selenium | 3.4 % |
| Thiamin | 12.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash Souffle
View the full Winter Squash Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash Souffle
84 calories of Butternut Squash, (210 grams)
16 calories of FIt & Active Egg Sustitute, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of Winter Squash Souffle
84 calories of Butternut Squash, (210 grams)
16 calories of FIt & Active Egg Sustitute, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Splenda, (6 tsp)
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