Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 249.6 mg
Potassium 600.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 6.3 g
Sugars 0.3 g
Protein 5.2 g
Vitamin A 294.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.8 %
Copper 7.1 %
Folate 11.7 %
Iron 9.0 %
Magnesium 15.6 %
Manganese 19.3 %
Niacin 11.2 %
Pantothenic Acid 7.7 %
Phosphorus 9.8 %
Riboflavin 3.2 %
Selenium 3.4 %
Thiamin 12.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash Souffle

View the full Winter Squash Souffle Recipe & Instructions
Submitted by: LOLIESPAGNOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Souffle

84 calories of Butternut Squash, (210 grams)

16 calories of FIt & Active Egg Sustitute, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Splenda, (6 tsp)


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