Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 483.7 mg
Potassium 429.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 5.0 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.7 %
Copper 4.6 %
Folate 6.0 %
Iron 8.0 %
Magnesium 10.2 %
Manganese 12.7 %
Niacin 4.4 %
Pantothenic Acid 4.7 %
Phosphorus 4.7 %
Riboflavin 1.3 %
Selenium 1.1 %
Thiamin 11.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter squash, Mumbai Style (Komal's recipe)

View the full Winter squash, Mumbai Style (Komal's recipe) Recipe & Instructions
Submitted by: OVERWORKEDJANET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter squash, Mumbai Style (Komal's recipe)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

45 calories of Squash, winter, acorn, raw, (0.80 cup, cubes)

18 calories of Fage - 0%, plain (8oz), (1.20 oz)

4 calories of Chili Pepper (Green), (10 gram(s))

4 calories of Black Mustard Seeds, (0.20 tsp)

3 calories of Curry powder, (0.15 tbsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Lime Juice, (0.10 lime yields)

1 calories of asafoetida (hing), (0.05 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Cilantro, raw, (1.20 tbsp)

0 calories of Corriander, (0.20 tsp)


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