Winter Squash Smoothie

Winter Squash Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.5
  • Total Fat: 5.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 615.1 mg
  • Total Carbs: 78.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Winter Squash Smoothie calories by ingredient


A tasty and filling winter smoothie. A tasty and filling winter smoothie.
Number of Servings: 1


    1.0 cup MIlk, Prairie Farms 2% Milk
    1.0 tbsp Honey
    1.0 extra small (less than 6" long) Banana, fresh
    1.0 cup, cubes Squash, winter, acorn, cooked, baked, with salt
    1.0 tsp Vanilla extract, imitation, alcohol
    0.5 tsp Cinnamon, ground
    0.5 tsp Allspice
    3.0 tbsp ice cubes


Preheat oven to 350*. Bake squash until tender and cool completely or use 1 cup puree. Add all ingredients to blender and blend until smooth.

Serving Size: Makes 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user JESSIEMARIE985.