Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 386.5
Total Fat 5.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 615.1 mg
Potassium 1,216.5 mg
Total Carbohydrate 78.4 g
Dietary Fiber 12.0 g
Sugars 38.2 g
Protein 11.3 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 43.9 %
Vitamin C 52.6 %
Vitamin D 25.0 %
Vitamin E 1.2 %
Calcium 41.7 %
Copper 13.9 %
Folate 13.8 %
Iron 15.3 %
Magnesium 28.6 %
Manganese 43.9 %
Niacin 11.6 %
Pantothenic Acid 12.6 %
Phosphorus 11.2 %
Riboflavin 7.2 %
Selenium 3.6 %
Thiamin 25.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash Smoothie

View the full Winter Squash Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Smoothie

120 calories of MIlk, Prairie Farms 2% Milk, (1 cup)

115 calories of Squash, winter, acorn, cooked, baked, with salt, (1 cup, cubes)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

64 calories of Honey, (1 tbsp)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Allspice, (0.50 tsp)

0 calories of ice cubes, (3 tbsp)


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