Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 489.4
Total Fat 9.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 13.2 mg
Sodium 632.1 mg
Potassium 396.5 mg
Total Carbohydrate 81.0 g
Dietary Fiber 7.2 g
Sugars 1.7 g
Protein 19.4 g
Vitamin A 8.3 %
Vitamin B-12 3.9 %
Vitamin B-6 10.4 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 27.5 %
Copper 4.8 %
Folate 46.0 %
Iron 6.8 %
Magnesium 10.8 %
Manganese 12.0 %
Niacin 23.7 %
Pantothenic Acid 4.9 %
Phosphorus 18.2 %
Riboflavin 24.9 %
Selenium 7.3 %
Thiamin 56.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Shells with Winter Squash

View the full Baked Shells with Winter Squash Recipe & Instructions
Submitted by: LKWICKS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Shells with Winter Squash

267 calories of Barilla - Rigatoni - Dry (about 1/2 cup), (2.67 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

59 calories of Panera Bread French Baguette (2.5 oz), (0.33 serving)

38 calories of Winter Squash, (0.33 cup, cubes)

27 calories of Olive Oil, (0.67 1tsp)

19 calories of Onions, raw, (0.33 large)

3 calories of black pepper, coarse ground, (0.17 tsp)

0 calories of Rosemary, (0.33 tsp)

0 calories of Cooking Spray, Pam , (4.50 gram)

0 calories of Salt, table, (0.08 tsp)


No nutrition or calorie comments found.