Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 13.2 mg |
| Sodium | 632.1 mg |
| Potassium | 396.5 mg |
| Total Carbohydrate | 81.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.7 g |
| Protein | 19.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 27.5 % |
| Copper | 4.8 % |
| Folate | 46.0 % |
| Iron | 6.8 % |
| Magnesium | 10.8 % |
| Manganese | 12.0 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.2 % |
| Riboflavin | 24.9 % |
| Selenium | 7.3 % |
| Thiamin | 56.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Shells with Winter Squash
View the full Baked Shells with Winter Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Shells with Winter Squash
267 calories of Barilla - Rigatoni - Dry (about 1/2 cup), (2.67 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
59 calories of Panera Bread French Baguette (2.5 oz), (0.33 serving)
38 calories of Winter Squash, (0.33 cup, cubes)
27 calories of Olive Oil, (0.67 1tsp)
19 calories of Onions, raw, (0.33 large)
3 calories of black pepper, coarse ground, (0.17 tsp)
0 calories of Rosemary, (0.33 tsp)
0 calories of Cooking Spray, Pam , (4.50 gram)
0 calories of Salt, table, (0.08 tsp)
Calories per serving of Baked Shells with Winter Squash
267 calories of Barilla - Rigatoni - Dry (about 1/2 cup), (2.67 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
59 calories of Panera Bread French Baguette (2.5 oz), (0.33 serving)
38 calories of Winter Squash, (0.33 cup, cubes)
27 calories of Olive Oil, (0.67 1tsp)
19 calories of Onions, raw, (0.33 large)
3 calories of black pepper, coarse ground, (0.17 tsp)
0 calories of Rosemary, (0.33 tsp)
0 calories of Cooking Spray, Pam , (4.50 gram)
0 calories of Salt, table, (0.08 tsp)
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