Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 12.6 mg
Sodium 330.3 mg
Potassium 381.5 mg
Total Carbohydrate 49.4 g
Dietary Fiber 5.4 g
Sugars 1.1 g
Protein 9.9 g
Vitamin A 164.2 %
Vitamin B-12 2.2 %
Vitamin B-6 10.5 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 19.7 %
Copper 4.9 %
Folate 6.6 %
Iron 7.3 %
Magnesium 10.4 %
Manganese 13.7 %
Niacin 6.0 %
Pantothenic Acid 5.0 %
Phosphorus 11.8 %
Riboflavin 3.9 %
Selenium 5.0 %
Thiamin 6.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cavatelli with Spicy Winter Squash

View the full Cavatelli with Spicy Winter Squash Recipe & Instructions
Submitted by: GOAL110.COM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cavatelli with Spicy Winter Squash

165 calories of Cavatelli, (0.50 cup)

45 calories of Butternut Squash, (113.25 grams)

41 calories of Parmesan Cheese, grated, (0.09 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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