Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 931.8 mg |
| Potassium | 1,171.5 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 14.4 g |
| Sugars | 9.3 g |
| Protein | 10.7 g |
| Vitamin A | 105.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 147.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 11.7 % |
| Copper | 24.1 % |
| Folate | 24.4 % |
| Iron | 21.7 % |
| Magnesium | 28.0 % |
| Manganese | 47.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 15.9 % |
| Selenium | 4.7 % |
| Thiamin | 24.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borlotti Bean Mole with Roast Winter Squash
View the full Borlotti Bean Mole with Roast Winter Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borlotti Bean Mole with Roast Winter Squash
83 calories of Beans, red kidney, (0.38 cup)
72 calories of Hershey Special Dark Sweet Chocolate Bar, (0.25 bar (2.2 oz))
44 calories of Winter Squash, (0.38 cup, cubes)
41 calories of Almonds, (0.25 oz (24 whole kernels))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Red Ripe Tomatoes, (113.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Kale, (25 grams)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Borlotti Bean Mole with Roast Winter Squash
83 calories of Beans, red kidney, (0.38 cup)
72 calories of Hershey Special Dark Sweet Chocolate Bar, (0.25 bar (2.2 oz))
44 calories of Winter Squash, (0.38 cup, cubes)
41 calories of Almonds, (0.25 oz (24 whole kernels))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Red Ripe Tomatoes, (113.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Kale, (25 grams)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
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