Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 76.5 mg |
| Sodium | 550.0 mg |
| Potassium | 854.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.3 g |
| Protein | 12.3 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 37.9 % |
| Vitamin D | 19.1 % |
| Vitamin E | 4.6 % |
| Calcium | 10.3 % |
| Copper | 14.6 % |
| Folate | 9.3 % |
| Iron | 16.6 % |
| Magnesium | 23.3 % |
| Manganese | 24.4 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 18.3 % |
| Riboflavin | 2.6 % |
| Selenium | 29.2 % |
| Thiamin | 20.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp with winter squash
View the full Shrimp with winter squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp with winter squash
93 calories of Winter Squash, (166.67 grams)
53 calories of Shrimp, raw, (50 grams)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Shrimp with winter squash
93 calories of Winter Squash, (166.67 grams)
53 calories of Shrimp, raw, (50 grams)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.20 tsp)
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