Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 543.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 2.6 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 80.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.8 % |
| Copper | 6.5 % |
| Folate | 14.9 % |
| Iron | 5.6 % |
| Magnesium | 9.5 % |
| Manganese | 17.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.5 % |
| Selenium | 1.5 % |
| Thiamin | 11.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter squash, sweet potato, and cauliflower puree'd soup
View the full Winter squash, sweet potato, and cauliflower puree'd soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter squash, sweet potato, and cauliflower puree'd soup
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Winter squash, sweet potato, and cauliflower puree'd soup
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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