Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 48.6 mg
Sodium 146.7 mg
Potassium 362.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.8 g
Sugars 1.0 g
Protein 17.0 g
Vitamin A 9.3 %
Vitamin B-12 0.9 %
Vitamin B-6 10.7 %
Vitamin C 46.0 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 3.7 %
Copper 3.8 %
Folate 5.4 %
Iron 7.6 %
Magnesium 8.4 %
Manganese 10.4 %
Niacin 4.1 %
Pantothenic Acid 5.2 %
Phosphorus 5.2 %
Riboflavin 3.4 %
Selenium 3.3 %
Thiamin 9.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash Turkey Miniloafs

View the full Winter Squash Turkey Miniloafs Recipe & Instructions
Submitted by: PERSEPHONE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Turkey Miniloafs

67 calories of Jennie-O Extra Lean Ground Turkey, (2.22 oz)

38 calories of Winter Squash, (0.33 cup, cubes)

24 calories of Couscous (dry), (0.04 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.11 serving)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)


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