Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 1.9 mg |
| Sodium | 805.0 mg |
| Potassium | 621.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.3 g |
| Protein | 8.6 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.9 % |
| Copper | 7.0 % |
| Folate | 16.4 % |
| Iron | 23.5 % |
| Magnesium | 10.9 % |
| Manganese | 22.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 10.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter squash chili with greens
View the full Winter squash chili with greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter squash chili with greens
80 calories of Bush's, Black Beans, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Squash, winter, acorn, raw, (0.06 squash (4 inch dia))
9 calories of V8 Vegetable Juice, Low Sodium, (1.44 oz)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Mustard greens, fresh, (0.38 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Beet greens, fresh, (0.31 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Winter squash chili with greens
80 calories of Bush's, Black Beans, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Squash, winter, acorn, raw, (0.06 squash (4 inch dia))
9 calories of V8 Vegetable Juice, Low Sodium, (1.44 oz)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Mustard greens, fresh, (0.38 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Beet greens, fresh, (0.31 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
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