Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 1.9 mg
Sodium 805.0 mg
Potassium 621.4 mg
Total Carbohydrate 32.4 g
Dietary Fiber 8.6 g
Sugars 3.3 g
Protein 8.6 g
Vitamin A 62.7 %
Vitamin B-12 1.5 %
Vitamin B-6 11.9 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 11.9 %
Copper 7.0 %
Folate 16.4 %
Iron 23.5 %
Magnesium 10.9 %
Manganese 22.8 %
Niacin 7.3 %
Pantothenic Acid 5.0 %
Phosphorus 7.0 %
Riboflavin 6.6 %
Selenium 2.9 %
Thiamin 10.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter squash chili with greens

View the full Winter squash chili with greens Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter squash chili with greens

80 calories of Bush's, Black Beans, (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Squash, winter, acorn, raw, (0.06 squash (4 inch dia))

9 calories of V8 Vegetable Juice, Low Sodium, (1.44 oz)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Mustard greens, fresh, (0.38 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Beet greens, fresh, (0.31 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)


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