Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.9
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 16.8 mg
Sodium 289.5 mg
Potassium 183.3 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.2 g
Sugars 17.9 g
Protein 2.5 g
Vitamin A 3.2 %
Vitamin B-12 1.3 %
Vitamin B-6 3.6 %
Vitamin C 6.8 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 8.1 %
Copper 3.0 %
Folate 5.1 %
Iron 5.1 %
Magnesium 4.4 %
Manganese 10.4 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 6.4 %
Riboflavin 3.6 %
Selenium 7.1 %
Thiamin 6.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in winter squash muffins

View the full winter squash muffins Recipe & Instructions
Submitted by: SHASTA719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of winter squash muffins

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

18 calories of Flour, white, (0.04 cup)

14 calories of Squash, winter, acorn, raw, (0.08 squash (4 inch dia))

12 calories of NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS), (2.33 gram(s))

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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