Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 10.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 55.0 mg
Sodium 120.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 21.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple & Quick Blackened Tilapia

View the full Simple & Quick Blackened Tilapia Recipe & Instructions
Submitted by: 1_FITMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple & Quick Blackened Tilapia

110 calories of Tilapia filet, raw, (4 oz)

80 calories of Olive Oil, (2 1tsp)

0 calories of Blackened Steak Seasoning, (1 serving)


Nutrition & Calorie Comments  

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